Home / Canada Alyoum (page 3)

Canada Alyoum

Gingerbread Men

Ingredients  350g/12oz plain flour, plus extra for rolling out 1 tsp bicarbonate of soda 2 tsp ground ginger 1 tsp ground cinnamon 125g/4½oz butter 175g/6oz light soft brown sugar 1 free-range egg 4 tbsp golden syrup To decorate writing icing cake decorations Preparation Sift together the flour, bicarbonate of soda, ginger and cinnamon and pour into the bowl of …

Read More »

Healthy Meals for Teenagers

By:Shaista Tariq M.Sc., B.Sc. Applied Science in Nutrition (Organics) Registered Holistic Nutritionist If you have teenagers in your house, feeding them a healthy diet is essential. Teenagers,  have a lot of growing to do, and they need proper nutrients to get them through their busy and active lives. There is …

Read More »

Foods For Your Heart-Health

Shaista Tariq M.Sc., B.Sc. Applied Science in Nutrition (Organics) Registered Holistic Nutritionist Eating for a healthy heart lowers ones risk for heart disease and stroke. Dietary factors play a key role in the development of cardiovascular disease. By understanding which foods and methods of cooking are healthiest for your heart, …

Read More »

About Cholesterol Side Effects and Recommendation

Cholesterol is a soft, waxy substance found in all parts of the body. Your body makes some cholesterol, and some cholesterol comes from the food you eat. Your body needs a little bit of cholesterol to work properly. But too much cholesterol can clog your arteries and lead to heart …

Read More »

Chocolate May Help You Relax

Natural Antioxidants,  Carotenoids, Phytochemicals From High Cocoa CHOCOLATE  Are Beneficial For Cardiovascular Health, Energy and Endurance… Consumption of a flavanol-rich chocolate product may ease the symptoms of chronic fatigue, according to a new study by researchers from the University of Hull in England. Results of a small double-blind, randomized, pilot crossover …

Read More »

Best Diet for Weight Loss – Study

Eating More Protein and Less Refined Starch Is Critical for Effective Dieting, Major Study Shows. A large-scale study  called “Diogenes”  has investigated the optimum dietary composition for  preventing and treating obesity. The results were recently published in the New England Journal of Medicine by researchers at the Faculty of Life …

Read More »

Why Praising Your Children Could Do More Harm Than Good?

We think praise children so they will shine. But a study shows praise children with low self-esteem makes them feel under pressure to perform and so they avoid challenges. Saying to children ‘well done darling’ may damage their confidence. Stephen Grosz claims that comments such as ‘you’re so clever’ or ‘you’re …

Read More »

How do you choose an appropriate sport for your child?

Mothers feel worried and confused if they notice that their children are lazy and have limited movement. Playing and activeness is always an indication of health and proper development of children. We met a children’s sport specialist that gave us some tips how to choose the right methods and the …

Read More »
error: Content is protected !!